by The Eternal Pilates & Beyond by Vitruvian | Mar 4, 2025 | Therapeutic Exercises
Surgery can take a toll on the body, and recovery often involves rebuilding strength, restoring flexibility, and regaining confidence in your body’s movements. Pilates is an ideal solution to support post-surgery healing by promoting gradual recovery through...
by The Eternal Pilates & Beyond by Vitruvian | Mar 4, 2025 | Therapeutic Exercises
Scoliosis, a condition that causes an abnormal curvature of the spine, can lead to discomfort, poor posture, and restricted movement. At Eternal Pilates, we specialize in using Pilates as a corrective therapy for scoliosis. By targeting the muscles that support the...
by The Eternal Pilates & Beyond by Vitruvian | Mar 2, 2025 | Therapeutic Exercises
Chronic pain, whether it’s in your back, knees, shoulders, or elsewhere, can severely impact your daily life. At Eternal Pilates, we focus on how Pilates can be a powerful tool to relieve chronic pain and improve your body’s function. Pilates offers a holistic...
